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 APRIL MAY JUNE Our Spring
Development Program begins with a “disassemble – reassemble stage in
which we break down and isolate different physical elements in order to
“re-build” a well-balanced, functional and fully integrated athlete. As
we progress through this three month program, intensity, technical
demands and exercise complexity increase. Fundamental aspects of the
areas mentioned below are used in order to build a strong foundation
and prepare the athlete for our 8 Week Summer Hockey IntensiveCamp.
Athletes may start our Spring Development Program at
any Stage.
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Focus
– Assessing and testing each athlete to identify areas of concern, for
example relative muscle or flexibility imbalances, faulty neuromuscular
recruitment patterns, acute or chronic injury, and conditioning
requirements. We then “rebuild” the athlete in order to create a
well-balanced foundation from which to progress to our next stage.
Bantam, Midget, & Junior Divisions - Three 90 minute Dryland sessions per week. $369
Atom/Pee Wee Division - Three 60 minute Dryland sessions per week. $249
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Focus
- Building continues through corrective strength training techniques.
We incorporate our specialized approach to core and low back
conditioning into multi-directional/multi-plane movement patterns.
Aerobic and anaerobic conditioning continues along with our dynamic
balance and stability training. This stage acts as an important lead in
for our demanding third stage.
Bantam, Midget, & Junior Divisions - Four 90 minute Dryland sessions per week. $489
Atom/ Pee Wee Division-Three 60 minute Dryland sessions per week. $249
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Focus
– In this demanding third stage, training techniques are advanced and
intensified. Speed, reaction and power initiation are added. As we
progress through this phase, our athletes develop functional power
though fully integrated exercises. Weekly on-ice sessions emphasize
technique, skating skill and on-ice power. At the conclusion of our
Spring Development Program, our athletes will be prepared to take the
next step – the FITLIFE 8 Week Summer Hockey Intensive.
Bantam, Midget, & Junior Divisions - Four 90 min. Dryland sessions & one 90 min. on-ice session per week. $619
Atom/Pee Wee Division – Three 60 min Dryland sessions per week &
one 90 min on-ice session per week. $359
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Multi-Stage Package |
Bantam, Midget, & Junior Divisions - $1369 Purchase all
three stages and save $108.
Atom/ Pee Wee Division - $789 Purchase all three stages
and save $68. |
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Package must be paid in advance of program commencement.
Groups or individuals may be regrouped or rescheduled depending upon enrollment and ability level.
Full payment must be received prior to program commencement.
Fees are non-refundable. All prices subject to GST.
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Download the REGISTRATION FORM or Call 604 465.1903
to register. Also remember to fill out our QUESTIONNAIRE. |
